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Benefits of Red Light Therapy at Home - LED Mask

5 Benefits of LED & Red Light Therapy That Will Transform Your Beauty Routine

Discover the benefits of LED and Red Light Therapy at home for more youthful and glowing skin.

 If you’re always on the lookout for the latest and greatest beauty treatment that will help you achieve flawless skin, red light therapy should be on your radar. Red light therapy is a treatment that uses LED lights to stimulate collagen production and promote healing. It’s often used to treat skin conditions like acne, eczema, and psoriasis, as well as has anti-aging benefits that will elevate any skincare routine. 

A study published in the National Library of Medicine found that subjects treated with LED light therapy experienced significantly improved skin complexion and skin texture. The study ultrasonographically measured collagen density to reveal intradermal collagen density increase in subjects which overall reduced the appearance of fine lines and wrinkles. 

Red Light vs Blue Light Therapy

Blue and Red LED therapy are both used to treat a wide range of skin conditions. Blue LED therapy uses specific wavelengths of blue fluorescent light that activates a topical medicine applied to the skin, while red light LED therapy uses specific wavelengths to penetrate deeper into the skin, which can be effective in helping with wound healing, improving skin tone and texture, as well as reducing inflammation. Red light is also known to have anti-aging benefits, while blue light is more often used to treat acne.

While many spa treatments such as low-level laser therapy are effective at reducing fine lines, an LED therapy device or mask is a gentle treatment you can easily do at home with long-lasting results. If you’ve been considering adding LED therapy to your skincare routine or an at-home facial, read on for the top red light therapy benefits and why you should consider it for more radiant, glowing skin.

Benefits of Red Light Therapy

1. Glowing Skin

If you’re looking for an all-natural way to get glowing skin, look no further. The LED lights help increase blood flow and circulation, which gives your skin a healthy glow. One of our editors noticed an improvement in her skin’s appearance in just two weeks of using a red light device. Her skin looks more radiant and youthful, and she found that she didn’t need as much under-eye concealer. 

2. Increase Collagen and Reduce Fine Lines and Wrinkles

In addition to giving you glowing skin, red light devices can also help reduce the appearance of fine lines and wrinkles. The increased collagen production stimulated by the LED lights helps fill in lines and smooth out wrinkles and skin roughness, giving your skin a more youthful appearance. For maximum benefit, use a red light therapy device for a minimum of 10-15 minutes, 3-5 times a week. 

3. Reduce Dark Spots and Hyperpigmentation 

Red light therapy is a scientifically-recognized treatment for dark spots and hyperpigmentation. But it wasn’t always used for cosmetic purposes. In fact, it was NASA that first experimented with red light therapy and discovered its potential to grow plants and heal wounds in space. Today, red light devices can help reduce hyperpigmentation and reduce the appearance of sun damage. 

4. Reduces Inflammation and Promote Healing

One of the main benefits of a red light device is its ability to reduce inflammation in the skin. Inflammation is one of the main causes of acne, eczema, and psoriasis, so reducing inflammation can help improve these conditions. Red light devices also help promote healing, which can speed up the recovery process for people with chronic skin conditions.

5. Relaxation

One of the best things about using LED therapy is that it’s incredibly relaxing. Unlike other beauty treatments that can be harsh on your skin, LED therapy is gentle and soothing. Red light therapy is the perfect way to unwind after a long day and is a soothing activity right before bed. 

Where to Buy LED and Red Light Therapy At-Home Treatments

As the benefits of LED light therapy become more known for skin health, there are many brands that sell LED therapy at-home treatments. Dr. Dennis Gross, Omnilux, LED Technologies, and Ember are just a few of the reputable brands with rave reviews. By shopping our curated collection below, you help support our publication as we may receive a portion of sales for some items.

Shop The Story

Dr. Dennis Gross Red Light Therapy Mask, red light therapy rlt

Dr. Dennis Gross

DRx SpectraLite™ FaceWare


Ember Wellness Light Therapy Mask, light therapies, red light therapy safe

Ember Wellness

Light Therapy Mask


LED Technologies Red Light Therapy

LED Technologies

Revive Therapy Device


Omnilux Contour Face, light therapies low wavelength red light, undergoing red light therapy


Omnilux Contour™ Face


LED Therapy Frequently Asked Questions

What is Low Power Laser Therapy?

Low Power Laser Therapy (LLLT) is a form of phototherapy that uses low-level lasers or light-emitting diodes (LEDs) to stimulate cells and tissue. It is also known as cold laser therapy, low-intensity light therapy, soft laser therapy, and low-level laser therapy. The low-level lasers used in LLLT are noninvasive and emit light at specific wavelengths, which can penetrate the skin to reach deeper tissues without causing damage.

The effects of low level light therapy depend on the wavelength of the laser used and the duration of exposure. Generally, it is believed that LLLT works by stimulating cellular processes such as energy production, protein synthesis, and cell growth. This can lead to improved healing times for injuries and conditions such as chronic pain, arthritis, tendonitis, and muscle strains.

In addition to its therapeutic benefits and its ability to relieve pain, LLLT has also been shown to be effective in treating cosmetic concerns such as wrinkles and scars. It can also be used to improve hair growth in cases of alopecia or male pattern baldness as well as aid in wound healing. Overall, Low-Level Laser Therapy is a safe and effective treatment option for a variety of conditions with minimal side effects. It can be used alone or in combination with other treatments for optimal results.

What is Near Infrared Light Treatment?

Near-infrared light has the ability to penetrate deeper into the body than red light and can be used in light therapy devices for its natural healing benefits. This treatment is typically used to treat a wide range of medical conditions, including muscle and joint pain, arthritis, hair loss, and skin damage. In addition to its therapeutic benefits, near-infrared light has been shown to improve skin tone and reduce wrinkles.